In this busy modern world we find ourselves in, we invite you to connect with the ancient practice of Yoga. Our classes are designed to restore and calm the mind and body, and deepen your connection with your inner spirit of guidance and wisdom.
Focusing on relaxation, breath and movement. Yoga becomes not just another form of exercise, but an art form, a practice to live by harmoniously uniting mind, body, and spirit and balancing the lunar and solar energies.
Sage’s approach to Yoga is a harmonious blend of relaxation, and gentle flow. Offering both Hatha and Yin style classes with the focus being on the breath and allowing yourself to let go of the monkey mind to enter a place of peace, calm and tranquility. Completing the practice with rest, leaving you feeling blissful and rejuvenated in your mind, body and spirit. Suited to all levels and ages.
