About

Melton Yoga teaches a heart-oriented, spiritually inspiring style of contemporary Hatha Yoga, grounded in a deep knowledge of anatomy and optimal body alignment. Students are encouraged to listen to their bodies, respect their wisdom, and progress at their own pace.

Every Yogasana class, a Yoga exercise class during which Yoga postures or poses are practiced, includes breath awareness, relaxation, and meditation. The intention of Melton Yoga teachers is to assist students in the development of physical, mental, and spiritual well-being in a non-competitive and encouraging atmosphere.