The word Hara means centre, but not just the physical centre, it also refers to your true nature, your centre of being.
At YogaHara, our goal is to support you to be more balanced in your life and to find your own centre of being, your true nature.
Yoga has never been more important for our wellbeing. Yoga supports your mental health, your physical health and supports you to look after yourself so you can keep doing the things you love.
