About

Take time out from the stress and demands of your busy life with a relaxing yet energizing class of yoga.

Yoga provides a sense of physical, mental and emotional well-being. Postures relax and tone muscles and massage internal organs. Breathing techniques slowly deepen breathing and regulate the flow of energy. Relaxation and meditation calm the mind and emotions.

Chair yoga is practised whilst seated on a chair and is most suitable for anyone who has mobility difficulties. Excellent for seniors wanting to stay independent for as long as possible. Improves flexibility, mobility, strength and balance to assist with daily activities and as an aid in preventing falls.