About

Spirit, Mind, Body Wellness

Meditation is used to achieve a higher state of consciousness, greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind.

Hatha Yoga, stretch, strength and stress release classes for all ages. Classes incorporate classical Hatha Yoga, with a significant portion of Iyengar Yoga and Viniyoga (personal attention) as well as complimentary stretch and strength exercises.

Revive your 'light', and Manifest your dreams. Realise your Worth!