About

Slow-flowing yoga by the sea. Yoga and meditation has been proven to boost the immune system, aid with focus and productivity and enhance wellbeing.
Group classes can help build team camaraderie and be a fun way to get together with colleagues.

These classes incorporate some easeful delicious stretches, before moving mindfully into some more active standing poses and balances, some seated and lying poses followed by meditation. You will feel refreshed and with regular practice, will be more open and calm.