Yoga is a physical, mental, and spiritual practice or discipline which originated in India. Regular yoga training can build your strength, flexibility and overall fitness, as well as improve your immune system. It has the potential to open the heart and calm the mind, enhancing self-awareness and overall well-being. Even though it is a dynamic practice, it can be made accessible to many levels of physical ability, so that as many people as possible may benefit from this practice.
Magnetic Island Yoga offers you a professional, fun and friendly series of yoga lessons throughout the week, for beginners through to advanced, in Hatha Yoga, Ashtanga Yoga, Iyengar Yoga and Vinyasa Yoga by a variety of teachers in locations around Magnetic Island.
