Yoga and Mindfulness come together with compassion and wisdom to bring you home, a place of peace, ease, joy, equanimity, and stillness within us all.
Mindfulness can then be seen as the process of gardening, weeding out that which is unwanted and nurturing that which is beneficial and Yoga is a wonderful way to help soften mental and physical difficulties while learning to connect with the body's sensations in a nurturing fashion.
Sincere wish to share the benefits of practice with others.
