Yoga will help you improve your flexibility, strength balance and general wellbeing. Yoga helps to alleviate back and joint pain. Yoga will help regulate hormonal changes during menopause and strengthen your immune system. There are a million reasons why you should join a weekly yoga class, and you will love it.
We offer beginners to advanced levels and recommend private yoga sessions for specific needs including back and knee pain, high blood pressure, and depression and to assist develop a personal home practice.
